Healthy Life
06 März
So here are some points that helped me to get a healthier life
- Get rid of everything unhealthy
It's never a good idea to have a lot of chocolate and other unhealthy stuff at home. The temptation is too big.
- always have some healthy snacks at home
There are many option of healthy snacks, like crackers with less fat. Fruit and nuts are also a good option.
- let negative things go
Negativity pulls you down. So let go the things that stress you. When school is a point that stresses you try to make it better. Some things you can't change, you only can make the best out of it.
- sleep enough
Sleep. Who doesn't love sleeping? Moste people don't sleep enough but it's very importen for our health. So, please sleep more.
- put your handy 30min before you go to bed away
This is a difficult point and I still struggle with it. But I try.
Don’t be too hard with yourself in reaching your goals. Be strict and when you crave something sweet try a healthy version of it. Apples and dates are very tasty and I always eat them when I want sweets.
If it helps you to stay motivated, ask a friend to makes that with you. It's much more fun so.
I hope you liked this post.
xx Louise
If it helps you to stay motivated, ask a friend to makes that with you. It's much more fun so.
I hope you liked this post.
xx Louise
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