Finding motivation and keep it is a big deal. Sometimes you just can't find your motivation for things. Not just workout and study. Also in smaller things like, hm, clean your room.
I saw many videos about motivation and how to get motivated. Some tips really helped me and other just don't. It's a personal thing.
First of all, you have to see a reason why you should do it. For example school. You need to study to make good grades. When your missing your motivation, you have to realize that it's important to study if you want good grades. If you don't want to have good grade, it doesn't matter to you, it's okay to study less. Just keep in mind what your goals are and what you are willing to do to reach them. I think you can't motivate you to do something you absolutely hate and see no purpose in. It just don't work. You'll never give 100% for this. Never.
If you really want something but your struggling to stay focused make a goal board or write down the goals you have. I absolutely like to print out pictures, look at them and think: When I work hard enough this could be me. This is my motivation.

I hope you understood what I meant. I wish you a happy and wonderful week. You'll get this.
xx Louise

Healthy Life

I know that for some people it’s hard to eat healthy every day but actually it’s not just the food that makes you healthy. For a healthy life you also need enough sleep, exercises and less stress. 

So here are some points that helped me to get a healthier life
  • Get rid of everything unhealthy 
It's never a good idea to have a lot of chocolate and other unhealthy stuff at home. The temptation is too big.

  • always have some healthy snacks at home 
There are many option of healthy snacks, like crackers with less fat. Fruit and nuts are also a good option. 

  • let negative things go
Negativity pulls you down. So let go the things that stress you. When school is a point that stresses you try to make it better. Some things you can't change, you only can make the best out of it.

  • sleep enough 
Sleep. Who doesn't love sleeping? Moste people don't sleep enough but it's very importen for our health. So, please sleep more.

  • put your handy 30min before you go to bed away 
This is a difficult point and I still struggle with it. But I try. 

Don’t be too hard with yourself in reaching your goals. Be strict and when you crave something sweet try a healthy version of it. Apples and dates are very tasty and I always eat them when I want sweets. 

If it helps you to stay motivated, ask a friend to makes that with you. It's much more fun so. 

I hope you liked this post.

xx Louise